I had the opportunity to work out with Jericho and sample this program while on my Success Club trip in March, and it is SO MUCH FUN! “Working out with the DJ feels like a party! You’ll have fun, live in the moment, and connect to the workout like never before,” says Jericho.īetween the upbeat mixes and Jericho’s energy, you’ll have all the motivation you need to give every morning sweat session your all. Music plays a huge role in this program!! For the first time in Beachbody history, each workout is set to a heart-pumping BPM (beats per minute) playlist mixed by a live DJ. If you were to read any article on the routines of some of the world’s most successful people, most will include waking up early or working out as part of their routine! Some of my favorite personal development books, such as The 5 Second Rule by Mel Robbins and The Miracle Morning by Hal Elrod, address the benefits of a successful morning routine that includes moving your body, and even give you tips for how to start your own! Did I Mention the Live DJ?! My mind was clearer, I had a great boost of endorphins and I just have a better mindset when I sweat first!!! I made the sacrifice because at the end of those 30 minutes I felt so much more empowered to take on the day. So many women say that they do not have TIME to workout! I remember saying those things to myself and then when it became something that I NEEDED to do – I miraculously now had the time! For me it was setting the alarm 30 minutes earlier each day. I love Beachbody On Demand, because not only can I do my workout from home in record time and on my own schedule, but Beachbody is always coming out with new programs designed to keep things fresh, motivating, and never boring! Thirty minutes or an hour of working out is not going to kill me!! I try to leave all my stress and anxiety outside the door and focus on how great I’ll feel when I’m done. My workout is my me time and it’s been part of my routine for over ten years now. The workouts are short enough to fit into your day without any excuses and the variety means you won’t ever get bored!īut more importantly, these 100 workouts give you 100 opportunities to work on yourself - and reap the rewards of working out in the morning. These include HIIT, resistance, active recovery, mobility, and more. There are 100 unique workouts in total and each one is designed to help you transform your body. Morning Meltdown 100 is designed to help you unlock the best version of yourself by committing to completing 100 workouts!!! It might sound crazy, but I promise that with a little discipline and accountability YOU CAN DO IT!Įvery morning, Beachbody Super Trainer and Core de Force co-creator Jericho McMatthews is going to lead you through a 20-30 minute workout that can help you rev up your metabolism, burn fat all day, and build your best body ever - all working toward helping you live your BEST LIFE.
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